Common fitness mistakes
Misunderstanding. One person may concentrate on exercise during the weekend. Some people ca n’t eat and hungry, and exercise is not.
For example, some people like to take advantage of the insufficiency of regular exercise on weekends.
Fitness experts point out that too lazy exercise can hurt the body, and concentrated exercise can also hurt the body, which is tantamount to overeating.
Imagine sitting in the office 5 days before the week, almost no movement, the body has actually adapted to this state.
Suddenly picking up a lot of time on the weekend to concentrate on exercise will actually break the established physiological and physical balance, and the consequences will be worse than not exercising.
Therefore, a scientific and effective approach is to exercise 3 to 5 times a week.
I usually have a lot of time to work and have no time to exercise. At least I should move my body after the tea. I still pay attention to the flow of water.
Myth 2: Exercise + Dieting = Good Body Many women already know that they use scientific and healthy methods to control weight, but there are still some misunderstandings about weight loss.
For example, while exercising, nutrition supplements are ignored, and the diet is controlled blindly.
Experts point out that diet control is necessary, but if you only care about exercise and do not pay attention to nutritional supplements, it will cause physical harm.
The human body needs a certain amount of transition and nutrition to maintain its operation every day, and women also need compensation for menstrual losses, so at least transformation and nutrition must be guaranteed.
Otherwise, if the human body performs high-intensity exercise in a state of lack of supplement for a long time, it will cause a decrease in immunity and disease will also enter.
Misunderstanding three jump exercises is a woman’s business In the gym, there are usually two “well water does not violate river water” areas: the equipment training area are all men, and aerobics has become a women’s patent.
Many men always believe that “jumping aerobics is a woman’s business, a bit of sissy, and training equipment is a man’s business.
Fitness coaches believe that men prefer equipment training mainly because they feel that this can increase strength and improve body shape, but equipment training cannot achieve the effects of improving cardiopulmonary function, and enhance the softness and coordination of the body. Therefore, it is recommended that men should use equipment training and haveAerobic exercises are combined to enhance complementary effects.
Misunderstanding four muscles must be practiced every day, some young people are very passionate about bodybuilding.
In order to build a beautiful muscle, they practice in the gym all day.
In fact, the key to long muscles should be “relaxed.”
Muscle exercise consumes a lot of nutrients. After the exercise, after proper rest, the nutrients in the muscle will be replenished, and the amount of replenishment will be more than consumed. This phenomenon is physiologically called “super””Volume recovery”.
“Excessive recovery” allows muscles to get more nutrients, the more developed and more developed.
Some studies believe that the rest time is calculated based on the muscles having the ability to exercise last time again. It usually takes 2 to 3 days.
Misunderstanding 5: Large amount of exercise is more effective. Appropriate exercise and fitness training can help strengthen the body’s immunity, but excessive exercise can be counterproductive.
Medical experts point out that both low-intensity and intermittent exercise can have a good effect on health.
Therefore, low-intensity exercise every day is not only good for health, but also reduces the risk of high blood pressure.
Excessive exercise will only have an adverse effect on the body, leading to muscle contraction, stiffness, strain, severe fractures, even sports anemia, and even sudden death.
Therefore, exercisers can consult a fitness instructor to choose the right amount of exercise.