Please pay attention to 4 major vegetarian mistakes when eating fruits and vegetables.

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Please pay attention to 4 major vegetarian mistakes when eating fruits and vegetables.

Vegetarian is a fashionable concept.

Environmental protection, slimming, beauty, detoxification. But have you considered it, is vegetarianism a love or a hindrance to health?

A bear’s palm 鐮?cream, suitable for you, listen to your own.

First understand that vegetarian food is your husband.

Yes, it’s still a confidante, whether it should be accompanied or occasionally accompanied.

Women should start with every bite of food and love themselves.

銆€銆€Viewpoint 1: “Insist on vegetarian diet for longevity!

Hazard index: 鈽呪槄鈽呪槄鈽匔ause: Protein is the main component of all cellular tissues in the human body, and animal protein contains essential amino acids, which are high-quality proteins, which cannot be replaced by plant proteins.

銆€銆€Correction: Eat appropriate high-quality animal protein, such as fish, milk, eggs, lean meat, etc., most of the human body needs.

銆€銆€Viewpoint 2: “The elimination of animal dung in vegetarian diet is beneficial to lose weight!

Hazard Index: 鈽呪槄鈽匔ause: The vegetarian diet excludes L-carnitine in meat, which is an important element of accidental burning.

It can be seen that eating less meat or not eating meat can help to lose weight.

銆€銆€Correction: Properly appearing meat on the table, not only can supplement the body’s needs, but also can increase L-carnitine and promote slight burning.

Healthy weight loss is the true meaning of health.

銆€銆€Viewpoint 3: “Vegetarian can increase bowel movements and promote bowel movements!

“Hazard index: 鈽?鈽?鈽?Reason: This depends on whether the vegetarian food replaced by vegetarians is a real high-fiber food, only high-fiber foods contain alternative fibers that promote gastrointestinal motility, in order to achieve laxative effect.

銆€銆€Correction: Always pay attention to the latest nutrition lectures and learn about foods rich in dietary fiber: such as beans is a good choice.

銆€銆€Viewpoint 4: 鈥淭he fruits and vegetables are nutritious and do not need to be supplemented with compound nutrients.

Hazard index: 鈽呪槄鈽呪槄 Reason: Because the nutrient content in vegetarian diet is not comprehensive, it is: the absorption rate of nutrients such as iron and vitamin B12 is very low, and the long-term lack causes malnutrition.

銆€銆€Correction: Regularly check the professional nutritional status of the body and, according to your own situation, properly supplement the complex nutrients under the guidance of professional nutrition experts.

Please take a break when you encounter a misunderstanding

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Please take a break when you encounter a misunderstanding

The purpose of fitness is to “strong fitness,” but some people lack long-term understanding of sports, exercise methods and their own conditions, and long-term adherence to wrong exercise habits and movements.

銆€銆€The main mistakes people have in their exercise are: Error 1: Think that morning exercises are the best.

銆€銆€Many people like to exercise in the morning, thinking that the morning air is fresh, but it is not.

The air pollution in the morning is the most serious.

Moreover, in the morning, people have high blood viscosity and are prone to thrombosis.

In fact, the heartbeat at dusk, the blood pressure is the most stable, more suitable for fitness.

銆€銆€Mistake 2: Perspective warm-up.

銆€銆€Preparing for activities is a necessary step in fitness.

Warming up before the activity can increase the body’s excitement, make the muscles sticky, increase joint complications, and avoid sports injuries.

銆€銆€Mistake 3: Stay ill with exercise.

銆€銆€This is the most dangerous.

If the body feels uncomfortable, it should suspend exercise or reduce exercise, otherwise it will aggravate the condition and cause irreparable consequences.

Especially for the elderly, their immunity is poor. When the body is in an abnormal state, you must stop your fitness activities.

銆€銆€Mistake 4: Fasting activity.

銆€銆€Many people (especially in the morning) like to exercise on an empty stomach, which is very wrong.

Exercise requires energy, and energy energy can cause dizziness, rapid heartbeat, and cold sweat. Serious death may occur.

銆€銆€Mistake 5: The amount of exercise is at least better.

銆€銆€Excessive exercise can lead to excessive fatigue, discomfort such as soreness, and even muscle spasm and muscle strain.

The correct exercise method is to start from a small amount of exercise and gradually increase the amount of exercise.

銆€銆€Mistake 6: Blind movement.

銆€銆€Exercise is both toxic and risky.

Infirm people must do medical evaluation before exercise and choose the appropriate project.

Medical supervision should also be strengthened during the campaign to ensure safety.

銆€銆€Mistake 7: Drink plenty of water during exercise.

銆€銆€I often feel thirsty during exercise, but avoid drinking plenty of water.

The correct way is to swallow a small mouth, not too much water every time, can relieve the symptoms of thirst.

After 1 hour of exercise, make up the missing water.

銆€銆€Mistake 8: Do not finish after exercise.

銆€銆€After exercise, the body will be very excited. If you wait for natural relaxation, the speed will be slower.

Doing finishing activities can help the body gradually relieve and stress, and avoid discomfort such as muscle soreness.

銆€銆€Mistake 9: Eat immediately after exercise and take a shower.

銆€銆€Eating or bathing immediately increases the burden on the body and causes total damage.

銆€銆€Mistake 10: Sudden cardiac arrest after cardiovascular exercise.

銆€銆€During a day of exercise, the heart beats faster, muscles, telangiectasia, and blood flow accelerate.

If you suddenly stop and rest, muscle contraction stops, blood in the muscles can not flow back to the heart, it will cause blood pressure to drop, the brain temporarily reduced, may lead to palpitation, shortness of breath, dizziness, and even shock.

Different face, medicine treatment methods vary

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Different face, medicine treatment methods vary

[Source: Network]Chinese medicine practitioners will match the five colors and are divided into five colors – red, blue, yellow, white and black.

Chinese people belong to the yellow race, the normal face should be red and yellow faint, and the Ming Run is implicit.

However, due to different body types, different faces will be presented, and different ways of maintaining different faces will be different.

Face color green need to raise liver color blue is the meridian block, the blood is impassable.

The cold air is in the blood, causing qi stagnation and blood stasis, the complexion will be blue, the meridians will be impassable, the body will be painful, and the cyan will also be seen; there is also a liver that is not good, and the liver disease will cause the blood not to grow, which will also lead toLooks blue.

Cyan corresponds to the liver, and the complexion is related to the liver.

The liver stores blood, vents, and regulates blood flow and body air.

If the liver is good, the blood is calm, the skin blood is running too much, and the complexion is rosy and shiny.

Health points for the face of the blue color: 鈼?medication: eat yellow-green, sour food.

Such as spinach, rape, celery, olives, oranges and so on.

Dietary recommendation: use rose, rose flower to reconstitute tea, improve qi stagnation and blood stasis in women, face is very effective.

Men can eat more hawthorn, mushrooms, black beans, oysters, etc.

The recovery of the liver and the purification of the blood are all carried out during sleep.

Therefore, raising the liver should fall asleep before 23 o’clock.

The red color needs to be raised in red, the color of red is hot, and the red color is because there is heat in the body, and there is a difference between heat and heat in the heat.

The real heat is full of redness, most of them are outside the heat, or have internal heat; the heat is only two tender red bones, which belongs to the yin deficiency.

According to the corresponding five lines, red corresponds to the heart, and the red color is more related to the heart.

The heart is the blood, the heart can drive the blood, the face is the most abundant part of the blood, so the heart’s rise and fall can be scraped from the face.

Health points of red-faced people: 鈼?medication: eat more red, bitter food.

Such as carrots, strawberries, red beans, tomatoes, bitter gourd, watermelon and so on.

Dietary recommendations: mangosteen, grapefruit, lemon, pear, mung bean, sesame, white fungus, glutinous rice, sea cucumber, sea bream, milk, pig skin, etc., can ease and mood, improve the complexion.

It is also important to note that the mentality must be peaceful, and don’t be impatient.

The face is white and needs to raise the lungs. The face of a healthy person is white and red, and the skin that is often left at home is also white, but the white is white as white wax.

The white color is the performance of the body that is weak and weak.

Insufficient yang, qi and blood running weak, or gas loss and blood loss lead to blood emptiness.

According to the corresponding five lines, white corresponds to the lungs, and the white color is more related to the lungs.

Health points for white people: 鈼?Medical treatment: Eat more white, spicy food.

Such as white radish, garlic, Sydney, onions, ginger, ginkgo and so on.

Dietary recommendations: honey juice peanut jujube method: red dates 100g, peanuts 100g, warm water, put the amount of water in the pot, cook over low heat, add honey 20g, until the juice is sticky and cease fire, you can also cook in a pressure cooker 30About a minute, honey can be treated with peanuts, and red dates are cooked into the pan.

Jujube qi, peanut clothing blood, peanut moisture, honey qi, comprehensive effect makes the complexion ruddy.

The yellow color needs to raise the spleen and the pale yellow sputum is called “wild yellow”. Most of them are because of spleen and stomach qi deficiency. The nutrient qi and blood are not good, so they react on the complexion; yellowing and vain are called “yellow fat”, most of them are because of spleen deficiency.The dampness is stopped inside; the face is yellow and dark as smoke, and it is “yellow”.

Yellow corresponds to the spleen, and the yellow color is related to the spleen.

The spleen is the source of qi and blood biochemistry. The spleen and stomach function is good, the blood is strong, the complexion is rosy, and the skin elasticity is good!

Health points for people with a yellow complexion: 鈼?Medical treatment: Eat more sweet food.

Such as pumpkin, sweet potato, corn, banana, yam and so on.

Dietary recommendations: eight treasure porridge lotus seeds, medlar, coix seed, yam, longan, red dates, white lentils each 5 grams, has been rice l00 grams, porridge to eat.

It can nourish qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for physical and mental fatigue, eating less and staying in bed, and qi and blood deficiency.

The black color needs to be raised into normal and abnormal black. For example, tanning or natural skin black is normal black. If there is no black now, or a piece of black alone and objects, it is mostly different. The face is black and dry, and most of the teeth are long-lasting; the complexion is dark and dull, and it is yang; the complexion is black and white, which is the kidney gas injury; the blackness and phlegm after vomiting and diarrhea is the symptom of yang.

Black corresponds to the kidney, and the black complexion is related to the kidney.

The kidney is mainly collected, the kidney is full of essence, the kidney is strong, and the five internal organs function properly.

Health points for people with black complexion: 鈼?Medical treatment: Eat more black, salty or greasy food.

Such as black beans, black fungus, black sesame, seaweed, sea cucumber and so on.

Recommended diet: chestnut stewed cabbage is made: raw chestnut 200g, shelled, cut in half, with duck soup to the appropriate amount to feed thoroughly, then add 200g of cabbage, salt, a small amount of MSG, cabbage cooked and thicken.

Duck nourishing yin and tonic, chestnuts spleen and kidney, cabbage tonic and dryness, comprehensive effect makes the face white and bright.

鈯機opyright statement: Graphic source network, this platform predicts the dissemination of health science, health knowledge, copyright belongs to the relevant rights holder, if you indicate, please contact us to delete.

Tips: I hope this article can help you and your family!

Welcome to express different opinions in the comment area.

Several hot and glutinous glutinous rice soup

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Several hot and glutinous glutinous rice soup

If the cooked glutinous rice is a frequent broth, or a person who pays attention to beauty and health, it should be known that glutinous rice is a good ingredient for the water to soak and whiten (medicine), but if it is divided, glutinous rice is still raw and cooked, and the benefits are not the same.However, most of the things we use are raw glutinous rice.

The effect of the use of leakage to remove tuberculosis is improved, and it is therefore not suitable for elderly people with weak kidneys.

If the raw glutinous rice is fried, it will be spleen and diarrhea. It is especially suitable for people with spleen deficiency and diarrhea. For constipation, you can drink soup and eat less glutinous rice.

Therefore, there are young and old at home, it may be common to use raw, cooked glutinous rice mixed, each half can check and balance each other and have curative effect, in order to achieve the spleen and dampness, it is really folk wisdom.

銆€銆€Raw cooked glutinous rice corn water material: raw, cooked glutinous rice 25 grams each, corn must 10 grams, sugar melon 10 grams practice: wash everything, pour the water into the sputum to boil, put all the materials, a small fire 鐓睮t can be imported in half an hour.

Clearing heat and diuresis, reducing swelling and dampness, lowering blood pressure and lowering cholesterol.

銆€銆€Melon raw glutinous rice broth material: 500 grams of melon, raw, cooked glutinous rice 50 grams each, pork lean meat 250 grams, 3 slices of ginger.

銆€銆€Practice: Wash the melon, remove the seed and leave the skin, cut into pieces; wash the raw glutinous rice; wash the pork and cut into pieces, pick up the water; pour the water into the corrugated boil, put all the materials into the fire, boil, turn to small fireFor one and a half hours, season with salt.

绁涚榾 clear heat, Tongluo pain.

銆€銆€Raw cooked glutinous rice and white fruit pork belly soup materials: raw, cooked (ie fried) glutinous rice 15 grams each, 8 white nuts, 1 yuba skin, 500 grams of pork belly, 3 slices of ginger.

銆€銆€Practice: raw, cooked glutinous rice, ginkgo washed; yuba peeled; pork belly washed, flipped, washed with salt or raw powder several times, and then rinsed; the right amount of water poured into the corrugated boil, put all the materials,The fire is boiled, and the heat is transferred to the simmer for two hours.

Invigorate the spleen and diarrhea, clear away heat and dampness, and wake up.

銆€銆€鈼?The old mulberry branches and cooked glutinous rice in the heart of the soup need to be purchased at the Chinese pharmacy.

How does the baby get asthmatic bronchitis?

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How does the baby get asthmatic bronchitis?

Asthmatic bronchitis is an infection of the bronchioles of the lungs, so it is also called bronchiolitis. When the bronchioles are infected, the bronchioles are swollen and full of mucus, causing the baby to wheeze and even have difficulty breathing.

So what should the baby do with asthmatic bronchitis?

How should mothers care?

What should I do if my baby has asthmatic bronchitis?

1) General treatment pay attention to rest.

Your baby should always take the back and change the position so that the secretions of the respiratory tract can be discharged.

The severe reference to the treatment of bronchiolitis and bronchial surgery.

2) Anti-infective treatment of bacterial infections, the use of penicillin or cephalosporin antibiotics, oral or intravenous drip.

Consider macrolide antibiotics for mycoplasma infection.

Simple virus infection can be used without antibiotics.

The medication will be adjusted according to clinical and laboratory tests later.

3) symptomatic treatment of fever, physical cooling and drug cooling, to prevent high fever and convulsions; use 2 agonist atomized inhalation, relieve cough and wheezing, promote sputum excretion; oral cough and phlegm drugs.

Severe treatment according to the acute bronchial attack.

4) Chinese medicine method This disease is called exogenous cough. Due to different pathogenic factors, the clinical classification is divided into cold cough, wind-heat cough and real heat.

Governing the law to disperse the wind and dispel the cold, clearing heat and Xuanfei to reduce heat and asthma.

Can be combined with clinical syndrome differentiation.

How to care for babies with asthmatic bronchitis?

1) To keep the indoor air fresh, pay attention to ventilation at the right time, but do not have convective wind to avoid letting the baby get cold again, aggravating the condition.

2) The baby in bed should change position frequently, raise the bed if necessary, and keep the baby in a semi-recumbent position to facilitate smooth breathing.

3) Let the baby drink more water, brake the discharge of respiratory secretions, prevent sputum from inhaling the trachea and cause suffocation and endanger life.

4) On the diet, pay attention to nutritional balance, reasonable mix, easy to digest, pay attention to light and delicious, let the baby eat more fresh fruits and vegetables, do not eat salty, too sweet, cold and fish and shrimp and other hair.

5) To strengthen the cold and keep warm, when the temperature difference is large in the morning and evening, especially when the temperature drops suddenly, it is necessary to add clothes to the baby in time to avoid the baby’s condition worsening due to external climate changes.

6) Parents should stay with the baby, keep calm, and provide certain recreational activities to distract the baby’s attention and transform the mood.

7) Asthma is more aggravated at night, so night observation should be strengthened to facilitate early detection of changes in the condition and timely symptomatic treatment.

8) Combine the treatment plan scheduled by the doctor according to the time, and observe the quality of the drug and the occurrence of side effects, and communicate with the doctor in time. If the baby’s condition is aggravated, he should be sent to the hospital for treatment.

Related recommendations for asthmatic bronchitis can not eat these things!

What is asthmatic bronchitis?

What can be done to bring some harm to patients with asthmatic bronchitis?

How to treat

Experts remind blind acupuncture to lose weight may be infected

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Experts remind blind acupuncture to lose weight may be infected

The reporter investigated 50 acupuncture weight loss every day. The reporter went to the third clinic of acupuncture and moxibustion in Beijing Hospital. The clinic of ten square meters has been filled with people, and the six beds are lying with people who are tied with needles.

“Now there are nearly 20 people who lose weight every day with acupuncture and moxibustion, and there are more than 30 people who have lost weight.

“Acupuncture and moxibustion Dr. Liu Shukun said that the number of outpatients in this department has increased significantly this year.

銆€銆€A civilian and a lady with a needle on her leg told reporters that this was the eleventh time she had come to the needle, and she had already lost more than 7 pounds.

There is some pain in the needle, but it is still not possible to control the diet.

銆€銆€The beauty salon acupuncture weight-loss high reporter also found that in the life beauty salon, the cost of acupuncture weight loss is about 500 yuan, and in the hospital, only 120 yuan.

“The cost of accepting patients in these beauty salons is unreasonable. They use the psychology of patients who don’t understand the situation and are eager to lose weight to make up for the expenses.

Relatively speaking, for an unsuspecting patient, it is not expensive to think that 500 yuan can lose weight, but in fact, it only needs more than 100 yuan.

Expert opinion Autumn is the best time to lose weight. The reporter found that in the outpatient population, some people have been losing weight since the beginning of the summer, and have continued until now.

And some people are only starting the first course of treatment now.

Liu Shukun said that in fact, in the summer and in the summer, autumn is a season more suitable for weight loss.

Because this is the season of “Changqiu”.

After entering the fall, people’s appetite begins to flourish, and the metabolism is significantly reduced. The excess metabolism in the diet will be converted into a small amount of accumulated in the human body in case of winter consumption.

So many people find themselves gaining weight in the winter, and think that it is winter to make people fat, but in fact the season of gaining weight is autumn.

銆€銆€Judging from the current outpatient volume, there are still many people who choose to lose weight just after entering the autumn season.

Liu Shukun explained that this shows that many people choose to use acupuncture to lose weight.

Everyone’s eating habits, life patterns, weight loss history, etc. will affect the effect of any product.

Sanjiu Weight Loss Center (free consultation and ordering phone: 400-700-5139) remind you!

Unscientific use, lack of perseverance, and failure to find the most suitable weight loss method for your body will cause unsuccessful weight loss.

銆€銆€Authoritative statement Life beauty salon has no right to acupuncture weight loss Liu Shukun said that although compared to taking medicine, liposuction and weight loss, acupuncture has little harm to the human body and adapts to a wide range of people, but blindly performing acupuncture to lose weight will have serious adverse effects.

Since acupuncture belongs to the Chinese medicine method, it must be inserted into the skin when applying the needle.

According to the law, this invasive behavior, which is implanted into the human body, is a medical act. The person who has the needle must hold the Physician Qualification Certificate and the Physician’s Practice Certificate. The location must be within the medical institution; if in the hospitalExternal medical treatment must be approved and filed by the health administrative department.

Therefore, choosing the correct and distance mechanism to pin the needle is the safest way to ensure acupuncture weight loss.

Therefore, people who choose acupuncture to lose weight must go to the distance of the institution.

銆€銆€Improper acupuncture may harm internal organs. According to the Health Supervision Office of Beijing Municipal Health Bureau, there are many acupuncture and moxibustion programs in many life and beauty salons in the city. They often use the advertisement of 鈥渇ast weight loss鈥?and 鈥渙ne shot effective鈥?To attract customers, in fact, it is completely illegal to carry out such acupuncture and weight loss in a beauty salon.

Because of improper acupuncture, it causes the consequences of internal organs such as heart, lung and liver.

In addition, after the silver needle is inserted into the acupuncture point of the human body, the capillary may be broken. Therefore, if the silver needle is not fully autoclaved during repeated use, it is easy for patients to spread blood, hepatitis B and other diseases.

銆€銆€Related tips Acupuncture weight loss considerations?

Don’t over-diet: It is not advisable to over-control diet during weight loss, especially if you don’t use obesity.

Because excessive dieting, it may lead to anorexia, resulting in dysfunction of the digestive organs, causing serious consequences, but the metabolic function of the human body is reduced, and the reduction of metabolic function is a potential factor for getting fatten.

Once the normal diet is restored, the patient can continue to gain weight, and may even be fatter than before eating.

However, proper control of sweets and greasy foods, reducing trace and sugar intake.

銆€銆€?

Appropriate increase in activity: Increasing adult consumption is a necessary condition for weight loss treatment.

But do not advocate baseline exercise, promote endurance and lasting exercise.

For patients with abdominal obesity, doing abdominal breathing and abdominal activities for about 20 minutes before going to bed is good for reducing abdominal abdomen and laxation.

銆€銆€?

Specifications for ear pressure treatment: The acupuncture points should be accurate during treatment, and the patient should press the ears on time.Generally, it is 5-6 minutes before the meal, and it can be heated to both ears.

Pressing 3 times a day is the key to achieving weight loss goals.

銆€銆€?

The most suitable age for weight loss: young and middle-aged people between the ages of 25 and 50, because of physiological changes, the process of moving from a good to a bad, the daily energy consumption is also reduced, so it is easy to produce obesity.
However, the functions of the human body in this stage are relatively sound, and it is easy to adjust the internal function through acupuncture treatment, and promote the decomposition of trace amounts to achieve the purpose of fat-reducing and weight-reducing.

銆€銆€Related knowledge Acupuncture weight loss principle Acupuncture weight loss is through the adjustment of excessive nerve and endocrine function, can inhibit the appetite of obese people, reduce food intake; inhibit the digestion and absorption function of obesity, thereby reducing the absorption and storage of body energy;Metabolism, increase energy consumption, promote slight decomposition, and ultimately achieve weight loss.

銆€銆€Advantages and disadvantages of acupuncture weight loss: Compared with other weight loss methods, acupuncture weight loss is called 鈥済reen weight loss鈥? The biggest advantage is that there is no other substitute. It is the combination of ear needle and body needle to achieve weight loss by stimulating the corresponding acupoints.The effect can also prevent and treat a variety of diseases.

銆€銆€Disadvantages: Acupuncture mainly relies on body conditioning to lose weight, and the effect is relatively slow. People with more serious obesity must adhere to acupuncture for two or three months to have obvious effects.

In addition, do not blindly acupuncture to lose weight.

25syflxf

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Losing weight is a topic that women always have. They can’t control their diet and are too lazy to exercise. So the body is getting more and more obese. Weight loss has not been successful. Then Xiaobian introduced some slimming teas suitable for lazy people.

銆€銆€How to make homemade slimming tea?

Save money and lose weight 1, mung bean chrysanthemum tea needs 30 grams of mung bean, ten chrysanthemums, lemon, a small amount of honey, put the chrysanthemum in the water, boil it, then add the green bean paste and fresh lemon juice to mix evenly, finallyAdd a small amount of honey to join.

Mung bean has the effect of clearing heat and eliminating heat. Adding honey can prevent constipation. Chrysanthemum can be eye-catching. Lemon contains a lot of vitamin C, which has the effect of shrinking pores, acne and detoxifying beauty.

銆€銆€2, aloe safflower requires 20 cm of fresh aloe vera, a small amount of chrysanthemum, a small packet of black tea, a teaspoon of honey, peeled aloe vera, as long as the white meat inside, aloe vera and chrysanthemum together in the water, boil open with a small fireInto the black tea bag, after changing the temperature, add a small amount of honey and mix well.

Black tea has the effect of diuretic detoxification. It can replace the waste inside the body with the body. If it is soaked together with chrysanthemum and aloe vera, it can be quickly dissipated, which is beneficial to improve the vitality of the cells and delay the aging of the skin.

銆€銆€3, Huanren tea needs a proper amount of coix seed that has not been shelled, put the coix seed in the pot without putting any oil, stir fry with low heat, stir fry until there is aroma, be sure to pay attention to not fry, put it after coolingInside the glass, put the fried coix seed in the pot and add some water to boil. Boil for 30 minutes on low heat. Filter it to accommodate it. You can see the obvious effect after one month.

Coix seed has the effect of whitening and freckle, lowering blood pressure and lowering blood sugar. It can also moisturize water, relieve body edema, and also whiten skin and dilute dark spots.

銆€銆€4, flavored green tea needs a small packet of green tea, two slices of pineapple, ten grapes, two lemons, a teaspoon of honey, the green tea is placed in the cup and brewed with boiling water for eight minutes, grapes, pineapples are placed in the juicerJuice, then put the juice, honey, lemon, green tea water in the cup and mix it evenly, can promote the metabolism of the skin, help the blood circulation, update some aging cuticles in the body, make the skin softer and alsoIt has the effect of slimming and losing weight.

銆€銆€Tips can make the above slimming tea good, no toxic side effects on the body, and can add a lot of nutrition to the body.

In addition, we must also have a reasonable diet, avoid eating high-conversion foods, not overeating, and scientifically regular exercise.

Xia Sangju cool is not suitable for everyone

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Xia Sangju cool is not suitable for everyone

Summer is coming again. Many people will go to the pharmacy to buy some summer gerbera in order to cool down in the heat of the summer.

However, Wang Zemin, chief physician of the Department of Internal Medicine of Wangjing Hospital of China Academy of Chinese Medical Sciences, recently told reporters that anything has its application and non-applicability. It is indeed beneficial for people who have the right to drink Xia Sangju granules, but those who do not drink the card will harm their health.

銆€銆€The hot body can be properly drinked. The summer mulberry chrysanthemum granules mainly contain three kinds of traditional Chinese medicine ingredients, namely, Prunella vulgaris, mulberry leaves, and chrysanthemum.

Its functions include clearing the liver and improving eyesight, evacuating wind and dispersing, dehumidifying phlegm, and relieving sore. It is mainly used for wind and heat syndrome, including red eyes and swelling, sore throat and other symptoms, as well as dizziness, tinnitus and hemorrhoids caused by high blood pressure.

銆€銆€Wang Zemin said that in general, in the summer, people with real physical physique can drink some Xia Sangju granules properly.

This kind of person looks from the outside, looks ruddy, loves to eat cold food, drink iced drinks, and speaks loudly.

“For the category of people, the right amount of drinking summer sangjuju granules is like drinking herbal tea, which has the effect of clearing heat and heat.

However, if there is excessive heat, people with physique will also hurt the spleen and stomach, and have symptoms such as stomach pain and diarrhea.

Therefore, it must be measured according to the instructions of Xia Sangjuju granules. Once people have symptoms such as bloating and peritoneal dialysis, they should stop drinking immediately.

銆€銆€Deficiency and physique drink easily tired Because Prunella vulgaris, mulberry leaves, chrysanthemums are cool Chinese medicine, so people with cold constitution can not drink this granule.

Wang Zemin explained that this kind of physique has an obvious feature, that is, pale, cold hands and feet, they are particularly afraid of cold, and eating cold things will aggravate the symptoms of cold.

If the person with debilitating physique is in the summer for the sangjuju granules, it will damage the yang and spleen and stomach of the human body, and it is easy to get tired, sweaty, and easy to catch cold and symptoms such as spleen and lung qi deficiency.

銆€銆€Children under 5 years old can not be pregnant, can children drink Xia Sangju granules?

Wang Zemin believes that children like cold food to explain the fact that the hot body is subdivided.

When the child often has sputum pain, mouth sores, red eyes, you can properly re-summer summer gerbera, but can not drink too much, otherwise it will lead to dysbacteriosis in the child’s body; and, only children over 5 can drink.

He said: “From the perspective of Chinese medicine, children under 5 years old have not matured. The excessive drinking of herbal tea will hurt the spleen and stomach, interfere with the absorption and utilization of nutrition, and counterproductive.

“Wang Zemin also said that some children are prone to cold and cough, and even get sick three or four times a month. Many of them are caused by too much sexually bitter cold tea during the infants and young children, thus damaging the spleen and lungs.”

銆€銆€In general, summer summer mulberry chrysanthemum granules should pay attention to physical fitness, suitable for people.

A health football allows Barcelona to reach the La Liga trophy infinitely, and it will be able to win the championship after 3 days of conversion.

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A health football allows Barcelona to reach the La Liga trophy infinitely, and it will be able to win the championship after 3 days of conversion.

In the early morning of Sunday, Beijing time, in the 33rd round of La Liga, Barcelona beat the Royal Society 2-1 at home, Langley broke the deadlock, Juanmi equalized, but Messi assisted Alba to break the lead again.

After the campaign, Barcelona still leads Atletico Madrid 9 points, the next round of La Liga will usher in the championship, as long as Barcelona wins, Atletico lost, that Barcelona can win the La Liga champion this season.

Barcelona’s football is not very good, it can be said that it is kicked up in health football, Spain’s “Marca” after the game said that Langley and Alba saved the Barcelona game, the Camp Nou feels boringBut in any case, Barcelona is close to winning the La Liga championship trophy.

The game is not very entertaining. Barcelona has not had many chances. Messi is not as shiny as before. In this round of La Liga, Atletico defeated Eval 1-0, Barcelona will not make the La Liga win.

Valverde basically discharged his strongest part, he only arranged Busquets to rest.

However, in the game, Barcelona players are doing their best. They have not experienced all the hardships with Manchester United. However, Barcelona finally solved the problem and can help Barcelona to dress up.

Although the Royal Society has the correct skills and tactics, it also has a good pass and thus has the ability to break through.

Half an hour before the game, Barcelona had a lot of passes, but the impact on the opponent’s goal was not enough. Only Messi used a random ball to become a threat, but the ball flew out of the beam.

Barcelona played relatively flat, and in the 35th minute of the game, Ter Stegen saved a shot from Juanmi.

Then William Jose’s shot was also higher.

After the Royal Society got this opportunity, Barcelona began to strengthen some strength, deleted the doubt within 10 minutes, Suarez won two chances, and in the 45th minute Barcelona broke the deadlock, Dembele took the corner, LangleyIn front of the small restricted area, the ball is topped into the upper right corner.

So far in the Royal Society, Suviltia was injured in the second half, and the Royal Society could no longer compete with Barcelona in the first half, and Barcelona was as comfortable as ever.

Valverde replaced Artur with Busquets to make the game confusing. When everything seemed to be in control, the Royal Society equalized the score.

In the 62nd minute, the Merino tactical corner kicked a straight pass, and Juan Mi shot into the net before the restricted area, 1-1.

However, the joy of the royal society only lasted more than 1 minute. Barcelona overtook it in the 64th minute. Messi passed the ball. Alba’s right side of the penalty area was cut into the far corner and the score became 2 to 1.

In this important game, the transfer of the defender’s goal made Barcelona free from approval.

Since then, Barcelona has controlled the game and the Royal Society has not had the opportunity to flip the score.

The performance of the royal society is not bad, but they continue in the Nou Camp’s curse. Since 1995, they have not bloomed in the Camp Nou. The last time they won here is to return to the 1990-91 season.

Barcelona is now considering the game against Aravis and Levante, which is the last two obstacles they have reached the championship.

In fact, the next round (the next Tuesday to Alaves) Barcelona will usher in the match point.

On the current La Liga score table, Barcelona scored 77 points in 33 rounds and Atletico Madrid in the second place only 68 points.

Barcelona won 80 points in the next round, and if Atletico lost, the final four rounds will only win 80 points, and they are not as good as Barcelona in mutual record.

In the current third Real Madrid in La Liga, the remaining six rounds of victory can only get 79 points.

Barcelona didn’t have a flash, but the team saved energy with “health football.” Before playing against Liverpool, how to set the player’s physical condition is the most important for Barcelona. After all, the La Liga trophy has become a sacred thing, how?Can’t escape.