[Homely grass carp]_How to do_Methods Daquan

[Homely grass carp]_How to do_Methods Daquan

Grass carp is nutritious and delicious.

Some people with poor appetite, weak body, and poor blood circulation can eat grass carp appropriately.

There are many and many ways of grass carp. Of course, each method has its own characteristics. If you are making grass carp at home, you need to master some alternative common practices, so now I will introduce two kinds of grass carp to you.Homely practices.

Method 1: Braised grass carp Ingredients: Grass carp auxiliary materials: pork loin, mushroom seasoning: shallots, ginger, garlic, salt, white sugar, white wine, pepper, soy sauce, wet starch, sesame oil, cooking oil[cooking process]1.

Remove the internal organs of the grass carp and clean it. Cut the fish into “Jing” characters, coat with salt and marinate for a while. Wash the onions, ginger, and garlic and chop them. Wash and shred the shiitake mushrooms and shred the pork.; 2.

Place a large amount of oil in the pot to ignite. When the oil is 60% hot, fry the whole fish in the pot until both sides are golden brown and remove the drained oil.

Sit on the pot, leave the oil in the pot, pour the shallot, ginger, minced garlic, shiitake shredded, shredded pork, add salt, chicken essence, sugar, grass carp, raw soy sauce, pepper, sesame oil, stir for a while, hookThin pan out of the pot.

Features: Fresh and strong flavor.

[Remarks]During the process of cooking the fish, try to reduce the turning as much as possible. To prevent the shabu-shabu, you can shake the pot gently to prevent the fish from breaking.

Method 2: Ingredients for grass carp and tofu: one grass carp (about 500 g) and two pieces of tofu (about 250 g). Adjust the ingredients appropriately.

Action: 1.

Grass carp is descaled, the internal organs are washed and cut into three sections; tofu is cut into small cubes; 25 grams of garlic are cut into sections.


Put 50 grams of chicken oil (or salad oil) in a wok and heat it up. After frying the fish, add cooking wine, soy sauce, sugar, and chicken broth.

Little fire.


After the fish has tasted, add tofu pieces, boil on high heat, simmer on low heat, simmer for 5 minutes, wait for tofu to rise, add minced garlic (or minced garlic), and simmer chicken oil, ready to serve.

[How to make raw sweet potato flour]_Making method_How to make

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[Angelica Eucommia Pork Ribs Soup]_Function_Effect

[Angelica Eucommia Pork Ribs Soup]_Function_Effect

There are many Chinese medicinal ingredients in life, which can not only exert very good nutritional effects, but also have good taste, like angelica, eucommia, star anise, etc. These Chinese herbal medicines can regulate people’s health and promote gastrointestinal absorption.It can also be used to make soup to allow people to fully absorb these nutrients.

The following is the preparation method of Angelica Du Zhong Pork Ribs Soup. If you think these herbs are more effective, you may wish to take a look at the following introduction.

Zhong Pork Ribs Soup Process: Siu Mei: Original taste is good: Home cooking Effects: Home cooking Anemia Conditioning Osteoporosis Conditioning Ingredients: Pork ribs (large ribs) 400 g Accessories: Carrot 50 g Eucommia 10 g Astragalus 10 g Medlar 10Grams of angelica 3 grams of black jujube (nucleus-free) 15 grams of seasoning: green onion 8 grams of ginger 5 grams of rice wine 15 grams of salt 3 grams of chicken essence 2 grams of each appropriate production method1.

Wash and chop the ribs into inch sections, remove the water and drain; 2.

2. Wash and peel carrots and cut into hob blocks;

Eucommia ulmoides, Astragalus membranaceus, Chinese wolfberry, Angelica and black jujube are washed and used; 4.

5. Wash and slice the onion and ginger separately, and slice them for future use; 5.

5. Pour the right amount of broth into the pot, add ribs, eucommia ulmoides, astragalus, wolfberry, angelica, black jujube, spring onion, ginger slices, rice wine, boil over high heat;

Change to low heat and cook slowly for 2 hours, add carrots for 30 minutes, add salt, and chicken essence.

Recommended time to eat breakfast | Chinese food | dinner nutrition analysis pork ribs (large ribs): pork ribs provide high-quality protein necessary for human physiological activities, trace amounts, especially rich in calcium can maintain bone health; with nourishing yin and dryness, Yijing and bloodThe effect is suitable for those with insufficient blood and yin deficiency and poor appetite.

Carrots: Carrots can provide abundant vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, and treat night blindness and xerophthalmia.

At the same time, it can also enhance the human body’s immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs.

Women eating carrots can reduce the incidence of ovarian cancer.

In addition, the potassium succinate contained in carrots helps prevent vascular sclerosis, lower cholesterol, and has a certain effect on hypertension.

Carotene can remove free radicals that cause aging. The B vitamins and vitamin C contained in it also moisturize the skin and prevent aging.

In addition, its aromatic odor is caused by volatile oils, which can promote digestion and have a bactericidal effect.

Black jujube (nucleus-free): Jujube, black jujube is a dried product of fresh jujube, rich in nutrients, containing protein, trace amounts, sugars, multivitamins, etc.

With vitamin C and calcium, iron is the most.

Has high medicinal value.

Mostly used for blood and conditioning drugs, it has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia.

Jujube and black jujube have the same ingredients and similar effects, but black jujube has the effect of strengthening blood.

Black jujube is rich in vitamins, has a strong role in enhancing the body’s immunity, and will make cardia cancer, dialysis, and hematemesis have obvious curative effects.

Food: Pork ribs (large ribs): Pork should not be eaten with black plum, licorice, catfish, shrimp, pigeon meat, field snails, almonds, donkey meat, liver, coriander, turtle, water chestnut, buckwheat, quail meat, beef.

It is not advisable to drink a lot of tea after eating pork.

Carrots: Wine and carrots should not be eaten together. It will cause a large amount of carotene and alcohol to enter the body together, and produce toxins in the liver, leading to liver disease. In addition, carrots are the main diarrhea and carrots are supplements, so it is best not to eat them together.

Astragalus membranaceus: Astragalus membranaceus and fresh skin, anti-veratrum, Acanthopanacis, windproof.

Lycium barbarum: Wolfberry is generally not suitable for consumption with excessive tea-like warm supplements such as longan, red ginseng, and jujube.

Black jujube (nucleus-free): Excessive consumption of jujube can cause hyperacidity and bloating; avoid eating with persimmons.

Angie Yeast (600298) 2019 Interim Report Review: Profit Growth Segmentation Results to Pick Up

Angie Yeast (600298) 2019 Interim Report Review: Profit Growth Segmentation Results to Pick Up

Matters: The company released its semi-annual report for 2019 and realized operating income of 37.

100 million, an increase of 11.

6%, net profit attributable to mother 4.

600 million, down 7.

7%, achieving a profit of 0.

56 yuan; of which, Q2 achieved operating income of 18.

900 million, an increase of 11.

7%, net profit attributable to mother 2.

300 million, an increase of 0.


Q2 net profit was lower than expected.

In the second quarter of 19, revenue increased by 11.

7%, basically in line with market expectations; net profit attributable to mothers increased by 0.

8%, lower than market expectations, mainly due to the decline in gross profit margin, the increase in sales expense ratio, and the increase in yield.

Dragged down by the sugar business, revenue growth slightly increased.

The company’s 2Q19 revenue increased by 11.

The growth rate is slightly higher than 7%. Firstly, expansion of factories in China such as Le Sifu caused intensified competition in the industry; secondly, the contradiction in the growth rate of the baking industry caused the company’s yeast business to be impacted;During the same period, it dropped sharply by more than 80 million. Excluding this effect, the overall revenue growth rate was 14% ±.

From the product point of view, 1H19 domestic pasta yeast increased 14%, YE increased 14% +, nutrition and health increased 24% +, animal nutrition increased 25% +, microbial nutrition increased 16% +, and sugar decreased 81%.
In the first half of the year, domestic revenue increased by 11% and exports increased by 14%.

Q2 net profit was flat with last year, lower than market expectations.

Q2 gross profit margin was 36.

1%, down with 0.

1pct, due to multiple plant overhauls, Yili plant production restrictions and other factors led to an increase in amortization depreciation, partial replacement decreased, raw material costs fell, the price increase effect is good, and it is expected to improve in the second half of the year.

Expenses during Q2 20.

5%, same as 0.

5pct, due to the endorsement fee and promotion of the activities of the Nutrition and Health Division, the Q2 sales expense ratio increased by 0.

4pct, the management expense ratio (considering internal R & D expenses) is 7.

68%, with a rise of 0.


In Q2, the deductible amount of the parent company ‘s decline in performance last year was exhausted. In addition, Egypt and Russia ‘s subsidiaries increased their yields, which resulted in 苏州夜网论坛 an increase of zero yields.

6 points.

The effect of the above factors has caused Q2’s net profit to be basically the same as last year and lower than market expectations.

Initial release of production capacity + recovery of sugar prices, the goal achieved in 19 years.

Looking into the third quarter and the long term, from the perspective of revenue, 1) At present, the capacity utilization rate of the Yili plant is 60% -70%, and it will gradually recover in the second half of the year, Egypt1.

The 5 to YEYE project was put into production in April this year, and the capacity effect will be released quarterly; 2) The price of white sugar has picked up, which will help the company digest its white sugar inventory, and realize the reduction / reversion of losses; 3) The company strengthens the odor treatment of various factories due to environmental protectionThe probability of cessation of production has been significantly reduced; therefore, the quarterly improvement in revenue has been achieved, and the 15% revenue target is expected to be achieved.

From the perspective of profit, 1) the molasses purchase cost in 19% will drop by 6% -7%, and the gross profit rate of yeast will increase steadily; 2) some H1 factories will be overhauled to reduce the depreciation and amortization of H2; 3) the endorsement of nutrition and health business andThe market promotion is amortized in H1, which is expected to decrease in the second half of the year; 4) The depreciation of the RMB this year will help increase the company’s exchange loss gains.

Therefore, we expect the company’s 19-year revenue growth rate to be about 13% and net profit growth rate to be about 8%.

Earnings forecasts and investment advice.With the increase of the company’s YE penetration rate and strong downstream demand, we managed to maintain a growth rate of about 20%. At the same time, the company actively expanded high value-added derivatives such as health products, microbial nutrition, and animal nutrition, and the gross profit rate continued to increase; the overseas cost advantage was obviousThe net profit rate is higher than that of domestic factories. Based on the above factors, the company’s net profit is expected to achieve restorative growth after 18 years of short-term adjustment.

We expect revenue growth rates to be 12 in 19-21.

2% / 14.

5% / 13.

9%, net profit growth rate was 7 respectively.

3% / 19.

3% / 19.

8%, EPS is 1.



59 yuan, corresponding PE is 24/20 / 17X.

The company’s performance fluctuates in the short term, but in the long run, the company has great development potential and maintains the “recommended” level.

Risk warning: industry competition intensifies, new capacity is put into production less than expected, molasses prices change, overseas market expansion is less than expected, sugar business reduces losses, exchange rate changes, and exports decline.

Miaoke Lando (600882): Children’s cheese volume exceeded the expected net profit in the first half of the year

Miaoke Lando (600882): Children’s cheese volume exceeded the expected net profit in the first half of the year

Event: The company disclosed the semi-annual report.

2019H1 revenue 7.

1.4 billion, an increase of 53 previously.

82%, the net profit attributable to the mother is 10.73 million yuan, an increase of 19.80 million yuan a year;

2019Q2 revenue 4.

16 trillion, an increase of 51 in ten years.

3%, net profit attributable to mother is 10.35 million yuan, a decrease of 6.

6%, after deducting non-return to the mother’s net profit of 10.16 million yuan, an increase of 11.83 million yuan a year.

The increase in revenue was mainly due to the volume of cheese sticks, and the channel sinking accelerated.

In the first half of the year, the 杭州夜网论坛 company took the lead in occupying consumers’ minds with high-end media, the products ignited the children’s cheese market, and the cheese business achieved revenue3.

400 million, including 1 cheese stick.

6.6 billion, an increase of 449 a year.

4%, accounting for 59% of the retail-side cheese revenue, for the first time exceeded the catering side (catering side 1).

400 million, an increase of about 30% a year).

In the first half of the year, the number of dealers increased significantly from 464 to 2085, and the increase was mainly due to the cheese business dealers, indicating that the channel expansion was active, and 77 were eliminated in one fell swoop, which also reflected the intensive cultivation of the channels and steady growth.

Due to the peak season in the second half of the year (Double Eleven on e-commerce platform, etc.) and the promotion of channel construction, we estimate that the cheese bar revenue will be 400-500 million, and the catering side will maintain a 30% growth rate.

Gross profit margin increased by 2.

34pct is mainly due to the optimization of product structure, which may continue to improve in the second half of the year.

The gross profit margin of the cheese business in the first half increased by 10.

79 pct, the main reasons are: 1) the proportion of cheese bars with high gross profit increases; 2) the cumulative increase in production capacity drives the reduction of fixed cost allocation; we estimate that the overall cheese business gross profit margin exceeds 40%.

The expected increase in the proportion of high-end cheeses in the second half of the year and the cumulative uplink of production capacity will further increase the gross profit margin. In addition, it is determined that the gross profit margin of liquid milk will increase by 2-3pct in the first half, mainly due to the increase in raw milk costs.

Selling expenses rate interest rate 2.

96 pct, the cost will increase or increase in the second half of the year.

Company selling expenses in the first half of the year.

16 trillion, an increase of 30 in ten years.

1%, sales expense ratio 16.

19%, ten years average 2.

96pct, mainly due to the increase in income scale, broken down, advertising marketing costs increased by 6.65 million yuan, logistics costs increased by 13.25 million yuan.

Since February of this year, the company has been advertising in Focus Media, and CCTV has judged that advertising costs will increase in the second half of the year, and at the same time sales costs are expected to increase by 30% -50%.

In the first half of the year, the management expense rate interest rate was 3.

2 pct, mainly due to equity incentive fee subsidies.

Net cash flow from operating activities was 6,962 million, which turned out to be significant.

Cash received during the first half of the year when the company sold goods and provided labor services8.

02 trillion, a year-on-year increase of 62%, and the cash ratio is 1.

12. The net cash flow of current operating activities was 69.62 million yuan, compared with only 12.47 million yuan in the same period last year. The good cash flow was mainly due to the company’s revenue growth and the replacement of inventory turnover days (judging the cheese business’s raw materials and inventory goods turnover is fast, occupies less capital).The half-year net operating cycle decreased by 6 days.

We expect that the increase in the proportion of cheese business in the later period will promote the continued improvement of operating cash flow, but the release of selling expenses may affect operating cash flow.

Investment recommendation: The company ‘s first-half net profit exceeded expectations, due to the optimization of product structure and the decline in the sales expense ratio and management expense ratio. We believe that the company ‘s children ‘s retail cheese market and sales will be strengthened, and the effect of the initial expenses will continue to appear, increasing 2019-EPS to 0 in 2021.
08, 0.
38, 0.

84 yuan, integrated DCF estimation method and PS estimation method, to give the company a reasonable price15.

83 yuan / share, maintain “Buy-A” rating.

Risk warning: industry competition intensifies, production capacity is less than expected, food safety incidents

Broadcom Integration (603068): Interim Report Meets Expectations Wireless Communication Chip Leader Takes Off Soon

Broadcom Integration (603068): Interim Report Meets Expectations Wireless Communication Chip Leader Takes Off Soon

Introduction to this report: The interim report is in line with expectations. It is expected that the ETC product Q3 will be deployed to develop new product research and development, and the introduction of new customers will bring improved performance in 2019 and maintain an “overweight” rating.

Investment Highlights: Maintain “Overweight” rating and raise TP to 144.

07 yuan.

Increase EPS3 for 19/20/21.



19 yuan (original 2.



31 yuan), according to comparable companies given to the company in November 2020.

89 times PS, 杭州夜网论坛 raise target price to 144.

07 yuan, maintaining the overweight level.

The results are in line with expectations, and the results are expected to increase before the third quarter.

The company achieved operating income of 30,000 yuan in the first half of 2019, a year-on-year increase of 23.

79%, achieving net profit attributable to shareholders of listed companies of 0%.

55 ppm, a ten-year increase4.

twenty two%.

At the same time, it is announced that the predicted policy will increase the promotion of ETC, and the ratio of the first three quarters of results to the same period of the previous year will increase significantly.

The improvement of the industry’s prosperity led to the annual income of 1H19, which was a rapid growth month-on-month. The growth of ETC performance is expected to fully reflect in the third quarter.

Single quarter income1.

74 billion yuan, up 39.

77%, net profit attributable to mother 0.

39 billion, a year-on-year increase of 4.


The growth rate of the profit side is lower than that of the income side.

We believe that the revenue growth comes from the bottom of the semiconductor destocking cycle, and the growth rate of gross profit margin is mainly due to the fierce competition in traditional Bluetooth applications.

As of 2Q19, the company’s inventory value is 2.

32 billion yuan, 43% year-on-year.

And what’s more, we see that non-finished products account for 47% of the company’s inventory.

82%, a significant increase of 21 from last year.

85 points, indicating that the company’s stocking effect in the third quarter is very obvious, and we judge that the increase in ETC performance in the third quarter will be fully reflected.

There are both preliminary policy drivers and new trends such as ETC, TWS, AIOT, etc. that bring long-term growth momentum for the company.

The company has carried out AEC-Q100-based ETC standard formulation research in the field of automotive chips, which will benefit the pre-installed ETC chip market in the future, and launch new products in the TWS and AIOT fields.

Risk warning: ETC installation is less than expected, and the industry boom is less than expected.

Kasuga Men’s Reinforcement Is More Powerful

Kasuga Men’s Reinforcement Is More Powerful

The climate gradually warms in spring and everything recovers. It is the best season of the year.
However, spring is also the season of “herb germination and disease”, and health care should start in spring.
Men who are important pillars of the family, men pursuing career success, and men under more pressure should strengthen health care and promote health, and they must act now!
  Prevention of disease: Middle-aged men are the first to prevent cardio-cerebrovascular diseases. Nowadays, it is not uncommon for middle-aged people in their 30s and 40s to die suddenly or suffer from severe cardiovascular and cerebrovascular diseases.
According to data, cardiovascular and cerebrovascular diseases have become the “first killer” that endangers human health, and the incidence of cardiovascular and cerebrovascular diseases in the Chinese population is increasing year by year.
Therefore, middle-aged men who are struggling with work all the time, have constant entertainment, and are under tremendous pressure need disease-free prevention and early treatment.
  There are 10 main risk factors for cardiovascular and cerebrovascular diseases in China, namely: age, gender, genetic history, hypertension, hyperlipidemia, smoking, diabetes, lack of exercise, obesity and mental stress.
The first three risk factors cannot be changed individually, but the last seven risk factors can be improved by adjusting personal lifestyle.
  The occurrence and development of cardiovascular disease is a continuous process. Smoking, hypertension, dyslipidemia, and obesity are important factors that cause disease. Sometimes a person even concentrates multiple risk factors.
With the increase of stress in various aspects and an unhealthy lifestyle, these risk factors are becoming more and more common in the population, leading to a younger development and a “thirty-year-old, sixty-year-old heart” situation.
  It takes decades for cardiovascular disease to develop from risk factors to clinical symptoms.
Men who are stressed and stressed should pay special attention to the “signs for help” from the heart in order to make a timely judgment: after suffering from a cold or diarrhea, there is obvious general weakness, panic, shortness of breath, or unevenness in speed when walking. It may beViral myocarditis occurred; suddenly woke up from chest tightness and shortness of breath after falling asleep, followed by frequent coughing, exacerbation of breath, and foaming sputum or red foamy sputum, mostly suffering from rheumatic heart disease or high heart disease; middle-aged and elderly people are overworkedSymptoms such as stuffiness and pressure pain in the precardiac area suddenly appear after excessive drinking, emotional excitement, and most of them have coronary heart disease; if the recurrence lasts for a long time, and angina can not be relieved by nitroglycerin and quick-acting JiuxinwanMyocardial infarction.
  饮食:减盐控油防患未然  为预防心脑血管病等慢性疾病,世界卫生组织提出“合理膳食、适量运动、戒烟限酒、心理平衡”四大基石,其中,合理膳食被列首位,而合理膳食的The focus is on reducing salt and controlling oil.
  According to the recommendations of the World Health Organization and the China Nutrition Association, residents use 2 grams of salt per meal and 25 grams of oil (10 grams of a large spoon of vegetable oil refers to a large stainless steel spoon for family meals).
By analogy, for each additional person, the amount of salt per meal increases by 2 grams.
If you add soy sauce or use yellow sauce when cooking soup, you need to reduce the amount of salt as appropriate.
For example, a large spoon (referring to a large stainless steel spoon for family meals) of soy sauce has a salt content of about 1.
5 grams, a tablespoon of yellow sauce contains about 2 grams of salt.
  Kidney Replenishment: Facing Kidney Deficiency, Scientific Supplementation. Nowadays, successful men have long-term anxiety and nervousness, and lack of necessary physical exercise can easily hurt the kidneys.
Therefore, men should pay attention to kidney, but blind kidney is not desirable.
Kidney tonic varies from person to person. Tonic tonic, you must first know what type of kidney deficiency you are.
  Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, which can be easily distinguished by fear of cold or heat.
Those with yin deficiency are mostly red with five upsets; those with yang deficiency are afraid of cold, cold limbs, and pale.
For another example, the tonic medicine is mostly hot medicine, such as aconite, cinnamon, velvet antler, Epimedium, Cistanche, Morinda officinalis, etc .; the tonic medicine is mostly Ganhan medicine, mainly Dendrobium, Yuzhu, Dogwood, Medlar., Ligustrum lucidum, mulberry parasitic, American ginseng, etc.
Liuyin Dihuang Wan is the representative of Chinese medicine for tonifying yin, and Jinkui Shenqi pill is representative of Chinese medicine for tonifying yang.
At the same time, because Chinese medicine also pays attention to the “yin and yang mutual roots”, it is necessary to “make up those who are good at yin, and seek yin in yang; those who are good at yang, and seek yin in yin”.
To be cautious, you must take medication or take supplements under the guidance of your doctor.
  The safer and more convenient way to supplement is tonic.
From the perspective of traditional Chinese medicine, the foods for tonifying the kidney yang include dog meat, venison, shrimp, oxtail, and leeks; the foods for tonifying the kidney yin include black chicken, turtle shell, turtle plate, wolfberry and so on.
  Fitness: Exercise a body-building abdomen. From a human body-building perspective, a truly body-building abdomen should be composed of a thin and powerful waist and clearly defined abdominal muscles.
Therefore, abdominal bodybuilding exercises should not be ignored.
  ☆ Bend sideways: stand upright.
Separate your legs, lift your arms horizontally from side to side, bend your upper body forward, touch your right foot with your left finger, and lift your right arm naturally. Neither your legs nor your arms should be bent. Inhale, then restore and exhale.
Go in the other direction and repeat.
Do it 8 times in a row.
  ☆ Bent leg exercise: supine position.
Keep your arms flat against the ground from side to side, straighten your legs and lift your knees, inhale and bring your thighs close to the abdomen; then exhale and slowly return.
Repeat 8 times.
  ☆ Lift your legs and abdomen: Mainly exercise the lower abdominal muscles.

Lie on your back with your legs straight and raised at the same time, then lower them slowly.

After doing this exercise evenly, bend your knees and continue to do the same.

Repeat 8 times.
  ☆ “Bicycle” exercise: supine position.

Take turns flexing and stretching your legs, imitating the movement of cycling, and move quickly and flexibly.

Lasts 20-30 seconds.

  ☆ Twist: Hold the handle or pull a heavy weight in one hand, perform twist and turn exercises in various postures to exercise the external oblique and waist muscles.

  Each person can replace the above exercise according to his or her own situation, and gradually increase the amount of exercise every time according to the physical condition, performing 2 times a day.

7 benefits of eating persimmons in autumn, do you know

7 benefits of eating persimmons in autumn, do you know

Persimmon is a seasonal fruit in autumn, and its sweet taste is very popular among consumers.

In fact, persimmons are not delicious, and they have many little-known functions and effects.

What are the benefits of eating persimmons?

Let’s take a look with Xiaobian.

  The nutritional value of persimmon clears heat and coughs: The persimmon cream on persimmons has the functions of clearing heat, moistening, resolving phlegm and relieving cough, and has obvious curative effects on lung heat cough, sore throat, dry throat, sore tongue, etc .;Hiccup, nausea, whooping cough and nocturia have better treatment effects; blood pressure and hemostasis, antibacterial and anti-inflammatory: tea made from persimmon leaves, often replaced, can improve the body’s metabolism, facilitate urination, pass stool, purify the blood, and restore tissue cells in the body, Stabilizing and lowering blood pressure, softening blood vessels, preventing arteriosclerosis, anti-inflammatory and other complications; suitable for thyroid cancer patients: fresh persimmons have high iodine content, patients with goiter have certain complications when eating persimmons; constipationHemorrhoids, etc .: Consumption of persimmons can be adjusted and transplanted, which has certain benefits for correcting constipation and hemorrhoids bleeding; persimmons can promote the oxidation of ethanol in the blood, help the body excrete alcohol, and reduce the damage caused by alcohol to the body; persimmons can helpIt can reduce blood pressure, soften blood vessels, increase coronary artery flow, and promote blood circulation and anti-inflammatory, and improve cardiovascular function.

  So, what are the precautions for eating persimmons?

  Do not eat persimmons on an empty stomach.

When fasting, our gastric acid secretion increases and the concentration is high at this time, and the persimmon contains a lot of tannins and gums and some soluble astringent ingredients. If it is fused with high concentrations in our gastric juice, the organic rate leads to stones.At this time, stones may cause pylorus, increase gastric pressure, cause bloating and stomach pain, etc. If it is serious, it may cause some serious complications such as gastric stones, gastric ulcers, and gastric bleeding.

  We think that we eat a lot of persimmon.

Persimmons contain a large amount of sugar. If we eat too many persimmons to replace our teeth and mouth, it will have an adverse effect and may also affect our appetite.

In addition, the effect of the implanted acid in persimmons on the absorption of calcium, magnesium and other trace elements in the human body can easily lead to malnutrition in our body.

  We think that we can eat even skin.

Persimmon peel is the main place where acid deposits exist. If eaten together, it may increase the chance of some diseases such as abdominal pain and nausea.

  The nutritional value of persimmons In addition, persimmons are actually more nutritious than persimmons.

  Persimmons are made by peeling persimmons and drying them naturally in the sun.

Among them, the “Fuping Jianshi” has the best quality of dried persimmons, which are sold at home and abroad.

Overall, persimmons are more nutritious than persimmons, and many nutrients, including added fiber, minerals and vitamins, are higher than persimmons.

Per 100 grams of fresh persimmons contains 9 mg of calcium, while persimmons have 54 mg; fresh persimmons have 9 mg of iron and 21 mg of persimmons.

After processing persimmons into persimmons, vitamin A content also increased from 20 micrograms to 48 micrograms.

However, vitamin C is lost.

In addition, persimmons are safer than persimmons. The skin of fresh persimmons is rich in residual acid, and the persimmons have been removed.

In addition, the health function of persimmons is also stronger.

The white cream on the surface of persimmon is a sugar substance precipitated during the production process, which can treat dry throat, sore tongue, and lung fever.

Recommendation: Internet popular beauty remedies to distinguish between true and false


Recommendation: Internet popular beauty remedies to distinguish between true and false

All kinds of authentic beauty recipes have been popular on the Internet for a long time, and all of them have been so beautiful and authentic, and it is difficult to distinguish between true and false for a time.

Too many beautiful people are willing to be countless “white mice” willingly, some of them regret, while others are very surprised.


Stay away from black food, it will “darken” your skin. Positive solution: × Some people stay away from black food because they are afraid of blackening. Soy sauce is the first to suffer.

In fact, there is no need to have such doubts.

The black or white of the race depends on the amount and distribution of the melanin pigment in the body, and it has nothing to do with black food.

Modern nutrition believes that “black food” is not only rich in nutrition, but also has significant anti-aging beauty effects. It is a true beauty product!


If you want to eliminate cellulite, stay away from carbonated drinks.

In fact, the orange peel is caused by the uneven size of the subcutaneous tissue accumulation, which is not directly related to carbonated drinks.

Cellulite skin mostly appears in office workers and students who are sedentary and lack of movement. To eliminate this cellulite, you need to use some body products that firm skin and exfoliate, and cooperate with active exercise.


Aspirin is a good solution for whitening products: × Aspirin’s active ingredient is acetylsalicylic acid. Many whitening cosmetics contain salicylic acid, so it doesn’t hinder you from trying it.

Yes, aspirin does contain acetylsalicylic acid, but it is a water solute, and its active ingredients are difficult to pass through the stratum corneum of the skin and are absorbed by the skin.

In addition, if the formulation ratio is not correct, the injury caused by the drug implanted in the skin.


Sleeping on a silk pillowcase is the best solution for beauty. √ In theory, sleeping on your side or lying on your back is more likely to compress your face, and the skin will be more prone to wrinkles. Wrinkles will be unavoidable over time.

Silk bedding is not ideal for compacting the skin.

However, the initial stage of long wrinkles is the loss of skin collagen fibers, and the effect of sleeping posture is minimal.

If you don’t usually sleep on your back, you don’t need to deliberately force yourself for fear of wrinkles.


Hemorrhoids cream can eliminate bags under the eyes Positive solution: × Hemorrhoids cream swept the Internet Beauty Forum for a time, and became a great magic weapon for removing bags under the eyes.

Although hemorrhoid cream has a certain swelling and stasis removing effect, the musk component contained in it is very irritating and may penetrate into the human body through the skin and cause adverse effects on the body.

If the hemorrhoid cream accidentally gets into the eyes, it will damage the cornea and there is a hidden danger to health.

So using hemorrhoid cream to remove bags under the eyes is not scientific.


Using toothpaste to cure acne is economical and efficient. Positive solution: × Unless you have nothing but toothpaste on hand, you can temporarily use it to treat it.

The reason why it looks effective is because the germicidal and cooling ingredients of the toothpaste reduce the discomfort in the affected area. The hydrogen peroxide contained in the whitening ingredients of the toothpaste can help eliminate acne redness and inflammation.Causes skin irritation, but pays off.

Low carbon yoga makes you fall in love with fitness

Low carbon yoga makes you fall in love with fitness

The Copenhagen Climate Conference set off a “low-carbon” boom. The news media talked about “low-carbon” for a long time, and people in the market talked about “low-carbon” after tea.

The exercise of Jianyou also blows the “low-carbon” wind. I often drive to the yoga studio to practice yoga less, and practice yoga more at home. The sweat on the treadmill is gradually replaced by outdoor running, mountain climbing, rope skipping and badminton.

Be physically strong and improve the environment. No one wants to drive BMW to drink sewage and breathe dirty air. Then, come on, protect the environment and start with “low-carbon” and fitness.

  Low-carbon tricks-Home yoga beauty Su is recognized as the first beauty in my unit. Although she is already a wife and mother, she is still young, her beauty is still beautiful, her face is good, her temperament is good, and her skin is super good.

The sisters talked about health care tips, and she all low-key declared that she did not have any special maintenance, but only practiced yoga.

  ”In the past, I drove to a yoga studio to practice. There are coaches who can help correct posture. It is more suitable for beginners. I choose yoga from 5 to 7 in the evening and eat milk and bread at 3 or 4 in the afternoon.After work, he drove straight to the yoga studio, so that the child did n’t have time to pick it up, let alone cook for him. The child often could n’t take care of him.

And driving to the gym, exercising, but increased carbon emissions and exhaust pollution, increased the burden on the environment, I have been practicing at home recently.

Since Su Mei practiced yoga at home, she can exercise without driving and exercise without leaving her child. You can exercise and work out with both hands gradually. The children’s fitness is both correct.

  Practicing yoga at home is suitable for basic practitioners. Buy a thin, suitable, soft and moderate yoga mat on the Internet, spread it in the living room, open the CD-ROM, and start practicing with the music.

The best practice of yoga is to remove all excess jewelry from your body, choose loose clothing, practice on an empty stomach, so Su chooses to choose a quiet, comfortable, airy living room exercise before breakfast in the morning.

Relax, stretch, meditate, meditate, do whatever you want at home, how long you want to practise, relax easily, and feel comfortable and decompressed after practice.

Yoga requires the practitioners to have a light daily diet, try to avoid greasy, spicy, and best of the original ecology. In this way, the carbon emissions of various parts of the food are reduced, and “low-carbon” fitness is truly realized.

  Low carbon tricks-square aerobics On the square, music is warmly or softly rendered, a large group of people are jumping hot, and even aerobics is easy to persist, it is also “low carbon”.

  When I was practicing Tai Chi with a large group of uncles and aunts, I was attracted by the rhythm of the aerobics crowd in the middle of the break. At a glance, Zhang Mei, known as a good wife and mother, even threw her children home to run the squareHere comes the aerobics. It looks like she’s a figure.

  Watching an aunt with an invisible age jumped up and fluttered, and she was super nice. I couldn’t help but feel itchy. I felt the guilty feeling of betraying Taiji teacher to feel the charm of aerobics.

At the beginning, I couldn’t keep up. I used the spirit of the silent person not to be afraid of Thunder, and risked “Thunder” to overthrow large crowds of onlookers. I also jumped step by step.

Turning back and forth from side to side, raising hands, raising feet, shaking hands, twisting waist, jumping, all kinds of actions followed indiscriminately, “Audience” was not thundered, and I was tired enough to fall.

I didn’t expect that aerobics can consume so much energy!

In such cold weather, Tai Chi just sweated a little, but it was sweating with aerobics.

But it was really fun after the jump.

  One of them told me that every day rehearsals are about to participate in the competition. This exercise unites the neighborhood and strengthens the honor. It is really harmonious.

“For those of us who have been at desk for a long time, multi-jump can also effectively prevent cervical spondylosis.

I often sit with a sore neck in front of the computer. During aerobics, there are some actions that relax the nerves and relieve the pressure of the posture. After the jump, my whole body is very relaxed, and I sweat, detoxify, go home and take a shower.Very comfortable and good for the skin.

“Looking at her rushing appearances and saying, made me ashamed of the superficial prejudice of the previous” aerobics is the entertainment of aunts “.

  The aerobics does exercise, detoxification and beauty. Besides the pleasant mood of music, a good figure can make you beautiful and confident. You can also be young. Looking at a large jumping back in the square, I secretly want to bring a pair of sneakers tomorrow and play Tai Chi.Fuck it again.

  Low-carbon tricks-Balcony skipping yoga requires professional learning first. Rope skipping can be self-taught, and it is simple and convenient for all ages.

Go to a sporting goods store and buy a rope for skipping. You can practice it from elementary school students to the elderly. There is no time limit, no venue limitation, no need to pay attention to skills, rules, how to jump happy, no carbon emissions throughout, absolutely environmentally friendly.

Rope skipping is a kind of energy-consuming aerobic exercise. It is said to enhance the function of the cardiovascular, respiratory and nervous systems of the human body, prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, andRelax and maintain long-term efficacy in treating menopausal syndrome, insomnia, depression and other complications, health care and environmental protection.

  You don’t need the atmosphere, you don’t need to practice, you can do it yourself; you don’t need to go out, you don’t need equipment, you can do it with a rope. This kind of fitness is really good news for lazy people like me.

The small balcony is my stage. I can jump forward and backward. I can also throw my tricks with my hands crossed. I occasionally think of the rope as a gymnastic ribbon. I have experienced the addiction of gymnastic stars.Also self-satisfied, wonderful.

  The venue for skipping ropes can be freely chosen, and the floor and balcony at home can be fully utilized; the duration can be controlled by yourself. Jump for 3 minutes or 30 minutes.

You can also drive the children and the whole family to jump out of the health together, why not?

However, after all, skipping ropes consumes a lot of energy and must be carried out step by step. At the beginning of the exercise, it is still a bit tiring. You can’t insist on it. The duration of a single session depends on your physical fitness. If you feel very strenuous, you need to rest. Generally, it is about 10 minutes to half an hour.Now, children and elderly with poor physical fitness can extend the time appropriately and try to keep it within 3-5 minutes.

The floor and balcony of the home are relatively hard if they are marble or concrete. It is best to put soft cushions to increase flexibility and protect the pedals and feet.

Before jumping, be sure to make preparations. Move your hands and feet like the preparatory movements before physical education in school. When you jump, you must coordinate your movements quickly and slowly. You must have a sense of rhythm.