Low carbon yoga makes you fall in love with fitness
The Copenhagen Climate Conference set off a “low-carbon” boom. The news media talked about “low-carbon” for a long time, and people in the market talked about “low-carbon” after tea.
The exercise of Jianyou also blows the “low-carbon” wind. I often drive to the yoga studio to practice yoga less, and practice yoga more at home. The sweat on the treadmill is gradually replaced by outdoor running, mountain climbing, rope skipping and badminton.
Be physically strong and improve the environment. No one wants to drive BMW to drink sewage and breathe dirty air. Then, come on, protect the environment and start with “low-carbon” and fitness.
Low-carbon tricks-Home yoga beauty Su is recognized as the first beauty in my unit. Although she is already a wife and mother, she is still young, her beauty is still beautiful, her face is good, her temperament is good, and her skin is super good.
The sisters talked about health care tips, and she all low-key declared that she did not have any special maintenance, but only practiced yoga.
”In the past, I drove to a yoga studio to practice. There are coaches who can help correct posture. It is more suitable for beginners. I choose yoga from 5 to 7 in the evening and eat milk and bread at 3 or 4 in the afternoon.After work, he drove straight to the yoga studio, so that the child did n’t have time to pick it up, let alone cook for him. The child often could n’t take care of him.
And driving to the gym, exercising, but increased carbon emissions and exhaust pollution, increased the burden on the environment, I have been practicing at home recently.
Since Su Mei practiced yoga at home, she can exercise without driving and exercise without leaving her child. You can exercise and work out with both hands gradually. The children’s fitness is both correct.
Practicing yoga at home is suitable for basic practitioners. Buy a thin, suitable, soft and moderate yoga mat on the Internet, spread it in the living room, open the CD-ROM, and start practicing with the music.
The best practice of yoga is to remove all excess jewelry from your body, choose loose clothing, practice on an empty stomach, so Su chooses to choose a quiet, comfortable, airy living room exercise before breakfast in the morning.
Relax, stretch, meditate, meditate, do whatever you want at home, how long you want to practise, relax easily, and feel comfortable and decompressed after practice.
Yoga requires the practitioners to have a light daily diet, try to avoid greasy, spicy, and best of the original ecology. In this way, the carbon emissions of various parts of the food are reduced, and “low-carbon” fitness is truly realized.
Low carbon tricks-square aerobics On the square, music is warmly or softly rendered, a large group of people are jumping hot, and even aerobics is easy to persist, it is also “low carbon”.
When I was practicing Tai Chi with a large group of uncles and aunts, I was attracted by the rhythm of the aerobics crowd in the middle of the break. At a glance, Zhang Mei, known as a good wife and mother, even threw her children home to run the squareHere comes the aerobics. It looks like she’s a figure.
Watching an aunt with an invisible age jumped up and fluttered, and she was super nice. I couldn’t help but feel itchy. I felt the guilty feeling of betraying Taiji teacher to feel the charm of aerobics.
At the beginning, I couldn’t keep up. I used the spirit of the silent person not to be afraid of Thunder, and risked “Thunder” to overthrow large crowds of onlookers. I also jumped step by step.
Turning back and forth from side to side, raising hands, raising feet, shaking hands, twisting waist, jumping, all kinds of actions followed indiscriminately, “Audience” was not thundered, and I was tired enough to fall.
I didn’t expect that aerobics can consume so much energy!
In such cold weather, Tai Chi just sweated a little, but it was sweating with aerobics.
But it was really fun after the jump.
One of them told me that every day rehearsals are about to participate in the competition. This exercise unites the neighborhood and strengthens the honor. It is really harmonious.
“For those of us who have been at desk for a long time, multi-jump can also effectively prevent cervical spondylosis.
I often sit with a sore neck in front of the computer. During aerobics, there are some actions that relax the nerves and relieve the pressure of the posture. After the jump, my whole body is very relaxed, and I sweat, detoxify, go home and take a shower.Very comfortable and good for the skin.
“Looking at her rushing appearances and saying, made me ashamed of the superficial prejudice of the previous” aerobics is the entertainment of aunts “.
The aerobics does exercise, detoxification and beauty. Besides the pleasant mood of music, a good figure can make you beautiful and confident. You can also be young. Looking at a large jumping back in the square, I secretly want to bring a pair of sneakers tomorrow and play Tai Chi.Fuck it again.
Low-carbon tricks-Balcony skipping yoga requires professional learning first. Rope skipping can be self-taught, and it is simple and convenient for all ages.
Go to a sporting goods store and buy a rope for skipping. You can practice it from elementary school students to the elderly. There is no time limit, no venue limitation, no need to pay attention to skills, rules, how to jump happy, no carbon emissions throughout, absolutely environmentally friendly.
Rope skipping is a kind of energy-consuming aerobic exercise. It is said to enhance the function of the cardiovascular, respiratory and nervous systems of the human body, prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, andRelax and maintain long-term efficacy in treating menopausal syndrome, insomnia, depression and other complications, health care and environmental protection.
You don’t need the atmosphere, you don’t need to practice, you can do it yourself; you don’t need to go out, you don’t need equipment, you can do it with a rope. This kind of fitness is really good news for lazy people like me.
The small balcony is my stage. I can jump forward and backward. I can also throw my tricks with my hands crossed. I occasionally think of the rope as a gymnastic ribbon. I have experienced the addiction of gymnastic stars.Also self-satisfied, wonderful.
The venue for skipping ropes can be freely chosen, and the floor and balcony at home can be fully utilized; the duration can be controlled by yourself. Jump for 3 minutes or 30 minutes.
You can also drive the children and the whole family to jump out of the health together, why not?
However, after all, skipping ropes consumes a lot of energy and must be carried out step by step. At the beginning of the exercise, it is still a bit tiring. You can’t insist on it. The duration of a single session depends on your physical fitness. If you feel very strenuous, you need to rest. Generally, it is about 10 minutes to half an hour.Now, children and elderly with poor physical fitness can extend the time appropriately and try to keep it within 3-5 minutes.
The floor and balcony of the home are relatively hard if they are marble or concrete. It is best to put soft cushions to increase flexibility and protect the pedals and feet.
Before jumping, be sure to make preparations. Move your hands and feet like the preparatory movements before physical education in school. When you jump, you must coordinate your movements quickly and slowly. You must have a sense of rhythm.