[How to make milk-flavored toast bread]_Home-made methods of milk-flavored toast bread_How to make milk-flavored toast bread_How to make milk-flavored toast bread

[How to make milk-flavored toast bread]_Home-made methods of milk-flavored toast bread_How to make milk-flavored toast bread_How to make milk-flavored toast bread

Although there are a lot of restaurants outside, if you look closely, you will find nothing more than these: Mala Tang.


Hot Pot.


Maybe, the dishes in these restaurants taste a lot of “weier”, but most of them are due to the seasoning.

If you want, you can do better at home.

So, let me introduce to you the practice of milky toast bread1.

Knead the dough with a bread machine, knead until the gluten is added, and continue to knead until it is complete, and the film can be pulled out.

Ferment to 2 times larger at room temperature.

Squeeze the air from the dough and add the dough into 3 equal portions.

Wake up at room temperature for 15 minutes 3.

Roll the waking dough into strips of dough, the width is the same as that of the toast box, roll up the dough and roll tightly 4.

Roll the rolled dough down into the toast box and roll the remaining two 5 in the same way.

Place the toast box in the oven and place a box of hot water underneath for the final fermentation6.

Cover the toast lid 7 when the dough is 9 minutes full.

Place in a preheated oven at 165 degrees and bake for 35 minutes.

After baking, remove the mold while hot, cool the toast to the temperature of the palm, and slice the milky toast bread. Although it is ordinary, if you make it yourself, the taste will be extraordinary.

If you want to taste your “unusual”, you will definitely do it immediately.

[Can chestnut stew chicken soup]_ making method _ practice Daquan

[Can chestnut stew chicken soup]_ making method _ practice Daquan

There are many ways to eat chestnuts. In some cases, the most common is fried sugar chestnuts. In fact, in addition to sugar fried chestnuts, you can also add other cuisines. You can add chestnut chicken soup with chicken or yam.It can also be used to make porridge and drink, etc. They are more common. For example, three yellow chicken stewed with chestnut is very nutritious and has a certain effect in improving the body’s immunity.

Can chestnut stew chicken soup Ingredients: 1 yellow chicken, 150 grams of chestnut.

Seasoning: salt, cooking wine, spring onion, ginger slices.

Method editor: Three yellow chickens are cleaned, simmered with boiling water, split from the back of the spine, chop off the claw and wing tips, and use the back of the knife to pat the chicken neck bone, chicken leg bone, wing bone and spine bone, then cut into pieces and simmer in boiling waterAfter 5 minutes, remove blood and water; chestnuts are boiled in boiling water for 5 minutes.

Add water to the pot, put chicken nuggets, chestnut kernels, shallots, ginger slices, cooking wine in the pot together, simmer for 40 minutes on low heat and season with salt.

Nutritional value Chestnut stewed chicken soup is a specialty dish in Jiujiang, Jiangxi.

In the autumn, chestnuts begin to mature. Traditional Chinese medicine believes that chestnuts “spleen the spleen and stomach, strengthen the kidneys and strengthen the muscles, and promote blood circulation and hemostasis.”

The chicken is sweet and warm, and has a wide range of attending functions, not only warming and nourishing qi, replenishing the bones, strengthening the muscles and strengthening the bones, activating blood circulation, regulating menstruation, wasting, wasting, edema, weakness after illness, chronic illness, physical conditioning, health conditioning, maternal nourishmentWait, the benefits are very significant.

Drinking chestnut stew chicken soup in autumn is just the reason for autumn kidney.

The best way to eat chestnut stew chicken is to eat their nutrition.

Add some salt and you’re ready to eat.

The chicken soup has become light yellow, with a layer of oil floating on it. When eating, pay attention to it. The chicken soup is very hot. Don’t eat it hot, just eat it first.

Don’t forget when eating chicken-to suck the soup from the chicken bone, it is best to rot the chicken bone and only spit out the pure calcium bone.

After eating, drink another bowl or two of soup.

If you want to taste the soup slowly, you can feel the taste of chicken soup, which is sweet and then fragrant.

[For those who love to eat these three kinds of fruits, the upper body of the stomach is inevitable!】

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Estun (002747): Dual-core business focuses on revenue and maintains high growth

Estun (002747): Dual-core business focuses on revenue and maintains high growth

In the first three quarters of 2018, the company achieved operating income10.

6.5 billion, an annual increase of 60.

15%; net profit attributable to mother 7071.

50,000 yuan, an annual increase of 20.

03%; basic return is 0.

08 yuan.

Judging from the single quarter situation, 2018Q3 company achieved operating income3.

4 billion, an annual increase of 38.

42%; net profit attributable to mother is 1439.

0.94 million yuan, a decline of 23 per year.


The company expects to achieve a net profit attributable to mothers of 0 in 2018.


Between 3 billion, an annual increase of 杭州桑拿网 0-40%.

The overall gross profit margin increased, and the expenses were well controlled during the period.

The report summarizes that the company’s comprehensive gross profit margin has increased year by year3.

47 good 36.

14%, the highest level in the same period since 2014.

During the first three quarters of 2018, the company’s period expense ratio increased and decreased 6.

42 averages to 21.

42%, of which, the reduction in sales expense ratio was avoided 1.

17 good to seven.

09%; the management expense ratio decreases by 6 every year.

78 perfect to 11.

42%; financial expense ratio increases by 1 every year.

53 perfect to 2.


The increase in asset impairment losses and the decrease in non-operating income led to a slower growth in net profit than in revenue.

In total, the company’s assets impairment loss was 635.

650,000 yuan, -472 in the same period in 2017.

20,000 yuan, the increase in asset impairment losses was mainly due to the temporary settlement of the company’s smart manufacturing project, and increased provision for bad debts.

In the first three quarters of 2018, the company’s non-operating income decreased by 54 year-on-year.

12% to 1255.

570,000 yuan, mainly due to reduced government subsidies.

The dual-core business is equally important, and revenue has maintained high growth.

The company has established a development strategy that focuses on “core functional components of intelligent equipment” and “industrial robots and intelligent manufacturing systems” as well as core business. The report states that the company’s motion control system product revenue has increased by more than 50%, and the industrial robot and intelligent manufacturing business revenue has increased annually100% or more.
As the only company in China that has three technical platforms and a complete series of products including CNC system, electro-hydraulic servo system, motion control and AC servo system, providing customized and personalized motion control solutions for industry customers has become the core control function of intelligent equipment.The main development direction of parts business.

The company is one of the few domestic robot companies with core components such as controllers, servo systems, and reduction gears with independent technology. The self-sufficiency rate of core components has reached 80%.
The company actively promotes the “robot +” strategy, based on the competitive advantage of the entire industry chain of “core components + entities + robot integrated applications”, and gains a first-mover advantage in the market competition of complete solutions for intelligent manufacturing systems.

“Endogenous + extension” together, two-wheel drive forward.

The company has always focused on R & D, and the R & D expenses in the first three quarters of 2018 increased by 85 each year.

68% to 1.

04 trillion, accounting for 9 of the current operating income.

77%, high R & D investment provides continuous driving force for the company’s endogenous growth.

Pioneer, the company has acquired the British TRIO, holding the German M.



The company, shares in the United States BARRETT, Italy Euclid and other companies, completed the international layout in terms of brand and technology, and the synergy effect has initially appeared.

With the company’s further internationalization, overseas business is expected to become an important source of revenue for the company.

Profit forecast and investment rating.

It is expected that the company’s net profit attributable to the parent from 2018 to 2020 will be 1.

19, 1.

77, 2.

3.9 billion yuan, EPS is 0.

14, 0.

21, 0.

29 yuan, 10 the previous trading day.

At the closing price of 06 yuan, the corresponding dynamic PE is 70, 48, and 35 times, respectively, maintaining the company’s “recommended” investment rating.

risk warning.

Risks of mergers and acquisitions and business integration; risks of intensified market competition in the robotics industry; uncertainty risks caused by the Sino-US trade war; and systemic risks in the internal secondary market.

Han’s Laser (002008) Semi-annual Report Comment: Significant Confidence in Periodic Bottom-Finding Performance Under Pressure Equity Incentive Plan

Han’s Laser (002008) Semi-annual Report Comment: Significant Confidence in Periodic Bottom-Finding Performance Under Pressure Equity Incentive Plan

Investment highlights: The company released the 2019 Interim Report for the company’s 2019 half-year operating income of 47.

340,000 yuan, net profit attributable to the parent company.

79 trillion, a decrease of 7.

30%, 62.


Ping An’s perspective: The decline in gross profit margin and the impact on net profit: In the first half of the year, each of the company’s main businesses experienced the bottom of the cycle. From the 杭州夜生活网 perspective of business: (1) In the consumer electronics business, due to the significant decline in orders from major customers, revenue in the first halfAbout 8.

76 trillion, down about 17 a year.

67%; (2) Revenue from high-power laser business11.

30 ppm, a decrease of 5 per year.

43%, due to macroeconomic fluctuations, trade wars, and other factors, market competition has intensified, and gross profit margin has decreased by 4.

29 units; (3) PCB equipment was affected by the delay in downstream investment planning and realized revenue4.

2.2 billion, a year-on-year decrease of 37.


Emerging businesses performed better, with display panel equipment revenue of approximately 3.

16 ppm, an increase of about 7 in ten years.

50%, related orders are expected to be delivered in the second half of the year, and the growth rate will further increase; new energy battery equipment will achieve revenue of about 7.

100,000 yuan, an increase of about 125 in ten years.

twenty three%.

The company’s overall gross profit margin in the first half of the year was 5.

97 units, combined with the impact on net profit.

Looking forward to the second half of the year and 2020, we believe that the current trade war and internal macroeconomics are still uncertain, and the inflection point needs further confirmation; the scale of capital growth of major consumer electronics customers in this year is not large, but the new version of mobile phones each year in 2020Introduced, the possibility of increasing capital expenditure on equipment is relatively high.

Launch of equity incentive plan budget, showing confidence in long-term development: The company released the budget of the equity incentive plan, intending to grant no more than 50 million stock budgets to a total of 1,336 senior management personnel, core personnel of the business department and other middle-level and below employees, Accounting for about 4 of the company’s total share capital.

69%, the exercise condition is based on the net profit after deduction in 2018 as the base, and the net profit after non-deduction in 2020-2022 will not be less than 5%, 15%, 30%, that is, the non-net profit deduction in 2020-2022Not less than 15 respectively.

2.6 billion, 16.

7.2 billion, 18.

9 billion, showing the company’s confidence in the development of the next few years.

This new incentive plan has a wide range of stakeholders, and in the long run is conducive to solidifying the company’s core team.

Investment suggestion: The company is a domestic leader in laser equipment with the largest sales volume and the most abundant product categories, strong R & D strength, scale effect advantage and good brand awareness, so the company has a strong ability to expand its business horizontally.

In the growing business sector, the company’s market share has continued to increase; companies in the emerging business sector continue to expand and will continue to bring new growth points to the company.

Affected by macroeconomic fluctuations, performance base and other factors, the company’s short-term performance has changed significantly, but we believe that the company’s long-term development logic has not been damaged, and it is still worth optimistic in the long run.

Based on the judgment of the domestic economy, and for the company’s profit forecast, it is expected that the company’s EPS (based on the current equity dilution) for 2019-2021 will be 0.

88 yuan, 1.

52 yuan, 1.

67 yuan (pre-predicted values are 1 respectively.

71 yuan, 2.

67 yuan, 2.
83 yuan), corresponding to the current expected price-earnings ratio of 37 times, 21 times, 19 times, respectively, downgrade from “recommended” to “neutral”.

Risk reminders: (1) Risk of slump in downstream demand: The company ‘s current revenue is partially transmitted from consumer electronics manufacturing. If the consumer electronics industry ‘s orders continue to fall short of expectations, it will lead to the company ‘s gradual realization of pressure.The growth rate of equipment investment in other industries will decrease; (2) Increased prices of core fiber components such as upstream fiber lasers: Most of the lasers used by the company are imported from upstream manufacturers such as IPG. If they are affected by trade wars and other factorsThe prices of upstream core components have risen, and the company’s product replacement or inability to make price adjustments in a timely manner will affect the company’s gross profit margin; (3) Exchange rate effects: the company’s laser and other 无锡桑拿网 core components are mainly purchased from abroad, so the companyCertain foreign exchange reserves; if the exchange rate changes significantly, it may bring foreign exchange losses to the company and affect the company’s performance.

Octopus pheasant

Octopus pheasant

“Octopus Baked Chicken” is made with a combination of ginger and garlic, and added Zhuhou sauce to enhance the flavor. It is a traditional method of making.

  Ingredients: 200 grams of octopus, 400 grams of light chicken, 30 grams of garlic, 20 grams of ginger slices, 15 grams of garlic (striped), salt, sugar, rice wine, chicken soup, pepper, Zhuhou sauce, soy sauce,Peanut oil each amount.

  Method: Wash and slice the octopus and stir-fry for later use. Wash and cut the light chicken and mix well with salt, soy sauce, pepper, and peanut oil. Set aside, add oil, sauté the garlic, ginger slices, and Zhuhou sauce.Stir fry the chicken for a while, simmer some rice wine, add an appropriate amount of chicken broth, octopus, garlic, and simmer on medium heat until cooked.

Peel the skin in time to make him fall in love with your hands

Peel the skin in time to make him fall in love with your hands

Guide: Silently holding hands is an important ceremony for many couples to formally leap over friends. The first time the lovers are not satisfied, the first time is not to communicate with the eyes, words, or even skin-blindness.

Your soft and smooth skin on your hands and your tidy nails are clearly expressing to him. You take yourself very seriously, and you are equally serious about this relationship.

  The sebaceous glands in both hands are rarely distributed, there is not enough oil secretion, the stratum corneum is about one pair thicker than the face, and it is easy to appear old, such as rough, opaque, dull, dry, muscle lines, and always exposed.The frankness in this is not to bear the illusion that makeup can be piled up. You have to be brave to express yourself in real life.

  What you need to know about holding hands in love: ● Computer families who often hit the keyboard are prone to deepening hand patterns and protruding finger joints.

This set of finger exercises must be learned: bend your elbows, palms outward, and let your fingers bend slightly until they touch your palms.

Hold your finger for 10 seconds, gradually apply force, then straighten your finger and repeat 5 times.

Put your hands on your chest, hold your fingers lightly, and raise your elbow to the ground parallel. The hand holding the fingertips tries to relax, and gently pull the other hand for 5 seconds. Relax and change hands.

Repeat 5 times to strengthen joint tenacity.

  ● Please take more foods rich in vitamins A, E and zinc, selenium, and calcium. On the contrary, heavy salt and spicy spicy foods will cause your hands to swell, and tendons will become obvious.

  ● When exercising outdoors, apply sunscreen to your face, and do n’t forget to apply sunscreen on your hands. The sun will accelerate the loss of skin moisture, make your hands dry and rough, and easily cause stains.Cream is a good choice for daily maintenance.

  ● Glycerin, minerals, natural collagen and vitamin E hand cream has a good effect on preventing dryness and roughness.

  ● Nail is dead horny and cannot absorb maintenance ingredients, so whether it is hand cream or nail oil, it is not applied to the nail, but absorbed by the edge of the nail seam. This will not only soften dead skin, but also promote new nails.Health.

Apply massage oil on the edge of the nails and massage in a spiral shape for a few minutes, which can promote blood circulation on the nail surface.

  ● At least every two weeks, soften the carpel (that is, the hard skin around the fingers), push away the excess dead skin and cut it off, which can make the nails grow healthier.

When the nail is barbed because it is too dry, don’t tear it carefully, you must use special scissors to clean it, so that it can be completely removed in the direction of growth.

  ● When choosing de-glazed water, be careful not to buy products containing acetone (excluding acetone), which will cause the nails to be fragile and brittle, without gloss.

  Tips for love: Even if he cooks soup for his beloved, remember to put on gloves before touching detergents, soaps and other alkaline substances.

Of course, you can also tell him, in order to keep your hands smooth and cute, ask him to wash the dishes.

  1 OLAY Newborn Moisturizing Hand Cream 30 yuan / 100g with anti-aging formula, effectively improve hand dry lines and increase elasticity.

The skin is fine and can be quickly absorbed by the skin.

  2 Estee Lauder Platinum Firming and Spot Repairing Hand Cream 650 yuan / 100ml precious anti-aging factor and freckle factor, which can reduce the spots on the back of the hand while tightening and moisturizing, so that both hands can also enjoy the luxury of the face.

  3 Sephora Nutritional Hand Cream SPF10 49 yuan / 50ml Specially added anti-UVA and anti-UVB ingredients, can prevent sun damage, and alleviate the aging of the skin on the hands.

Frequent abdominal pain?

Not the fault of stomach problems

Frequent abdominal pain?
Not the fault of stomach problems

Ulcerative abdominal pain is in the upper abdomen.

Gastric ulcers cause pain near the midline or slightly to the left, with pyloric and duodenal ulcers slightly to the right, and to the upper right of the umbilicus.

The director of the inpatient department of Chengdu Gastric Hospital Li Shaohua said that the onset of the disease is obviously related to the climate. Late autumn and the following spring are often the sad seasons for ulcer patients. The weather improves and the upper abdominal pain changes.Or several months, and then intermittent onset.

  Mr. Wen Yumin, the business director who has rich experience in diagnosis of various gastric diseases, said that abdominal pain is a common symptom of medical diseases in clinical practice. Many diseases may cause stomach pain. The pain caused by gastric diseases also depends on the type of gastric disease.Different.

  First look at the location of the pain. The stomach is located in the upper abdomen, and the sternal bone is sunken to the upper part of the navel (near the heart socket).

If the stomach is divided into four areas, the upper area is painful, and most likely it is stomach pain.

  Among them, chronic gastritis is one of the most common causes of chronic upper abdominal pain. The characteristics of abdominal pain in patients are irregular, most of which are laxity or pain without pressure, which is obvious after eating, accompanied by snoring (belching), nausea,Early symptoms such as fullness.

  Ulcerative abdominal pain is in the upper abdomen.
Gastric ulcers cause pain near the midline or slightly to the left, with pyloric and duodenal ulcers slightly to the right, and to the upper right of the umbilicus.
The director of the inpatient department of Chengdu Gastric Hospital Li Shaohua said that the onset of the disease is obviously related to the climate. Late autumn and the following spring are often the sad seasons for ulcer patients. The weather improves and the upper abdominal pain changes. It can take several days and weeks to occur.Or several months, and then intermittent onset.

  At the same time, the abdominal pain of ulcer disease has a certain relationship with the diet. The stomach ulcer has the law of eating — pain — pain relief; and the duodenal ulcer is the rule of eating — pain — pain.Patients often wake up in sleep.

  It is obvious that about 10% of the patients have other characteristics of abdominal pain. They have no symptoms on weekdays. Only when they have sudden bleeding or perforation do they have symptoms of abdominal pain.

  Clinical observations show that not all patients with ulcers have upper abdominal pain, and there are still a considerable number of patients who do not have symptoms of upper abdominal pain. In addition, other symptoms, such as upper gastrointestinal bleeding, upper abdominal discomfort and vomiting, need to be treated clinically.Endoscopy confirmed the diagnosis.

Relevant experts analyzed 691 patients with ulcer diagnosed endoscopically and found that 15 of them had no upper abdominal pain.

5% (107 cases).

Therefore, experts believe that the diagnosis and treatment of ulcers cannot be judged solely by the presence or absence of pain.

For patients lacking typical symptoms, when there is epigastric discomfort or other gastrointestinal symptoms, especially elderly patients over 50 years old, can not only be satisfied with general clinical diagnosis, endoscopy should be performed to improve the diagnosis rate.

  Other abdominal pain, such as right upper abdominal pain may be related to acute and chronic cholecystitis, gallstones, chronic hepatitis and other diseases; right lower abdominal pain may be related to acute appendicitis; mid-abdominal pain should consider portal vein thrombosis, diabetic acidosis, allergicPurpura, liver cancer and other factors.

  If it is lower abdominal pain, it may be related to acute pelvic inflammatory disease, gynecological inflammation, intestinal obstruction, urinary stones, ectopic pregnancy and so on.

To achieve a clear diagnosis, doctors should perform gastroscopy, B-mode ultrasound, and even CT examinations according to the characteristics of each disease and personal clinical experience.

Fried Squid with Soy Sprouts

Fried Squid with Soy Sprouts

The main highlight of this dish is the nutritional mix between the ingredients.

Soy sprouts consume growth fiber and have the appetizing effect of appetizing and digesting food; while fresh squid contains 17 grams of protein and rich calcium, phosphorus and other elements for every 100 grams, which has the effect of nourishing yin and nourishing the stomach.

The ginger juice used in it not only has the effect of removing wind and cold, but also removes the fishy smell of soybean sprouts and fresh squid.

  Materials: 300 grams of fresh squid, 200 grams of soy sprouts, 15 grams of onion segments, 15 grams of ginger slices, 15 grams of garlic (striped), salt, pepper, ginger juice, rice wine, soy sauce, and peanut oil.

  Method: Wash the fresh cut squid knife, then cut into small pieces, use ginger juice, wine and water for backup; wash the soybean sprouts, and use the water for backup; add oil to the pan, stir-fry the fresh squid, add soybean sprouts, the next paragraphStir in ginger and soy sauce quickly and season with salt and pepper.

Interpersonal encounters in the workplace

Interpersonal encounters in the workplace

The normal communication between friends was replaced by written language. The warm and powerful encouragement originally caused nothingness.

  One afternoon, an employee of an advertising company, Tang Jun, received an energetic and powerful message: “My friend, the plan for the year lies in the spring, and the plan for the day lies in the morning. Let us be grateful, let us cherish, from todayAt first, please witness my brand-new changes . “This made him a little bit crying. This kind of text message was not received for the first time. He looked at the name and knew that the friend was in the” training period. ”

  The era of wealth creation, when cautiously motivating and exploiting the potential, is gradually breaking through all aspects of white-collar workers’ work and life, the hyper-effect produced by it sometimes makes people become more and more interspersed.The awkward interpersonal relationship is not uncommon in the workplace.

  Li Dan, a staff member of a trading company, did not understand her friend Zhou Wei very much. She did not understand why Zhou Wei began to talk badly after taking some training, so that the two were separated from each other.

  Li Dan said that even before being busy with work, the two of them often talked to each other. After the opening of the year, Zhou Wei moved to a sales company and gradually developed a written language such as ambition, planning, goals, dreams, etc., and replaced it in Zhou.During Wei Yan’s conversation, Li Dan encountered unhappy things. Zhou Wei always drew on his mouth: “You are the best, you can succeed and believe in your own energy .” He heard Li Danyun covering the fog mask, Good friends are a bit strange and unreal.

  The change of Liu Lei, a staff of a machinery and equipment company in Hankou, made friends wonder whether they were happy or sad. Liu Lei, an introvert, gradually turned into an activist in some training courses.

With the encouragement of the trainer, she will hit a wooden board in half; she is always the first to stand up and share her learning experience with scholars. As soon as she opens the conversation box, she will continue to talk.
“After participating in these trainings, I call my own potential, from passive to active, and I hope to have a lot of opportunities. I would like to share them with my friends as soon as possible.

“After three chaps, Liu Lei will send some motivational text messages to her friends, but her friends call it, and she still hopes to see her in a real state.

  In doing so, relevant experts believe that the reason for this embarrassing interpersonal relationship is firstly a misplaced role, which cannot correctly distinguish the self-role of life and work status, and at the same time indicate that some white-collar workers are eager to change the passive interpersonal model; and lack of self-confidenceTrying to seek psychological cues is the deep reason for the accelerated interaction with the surrounding people. The correct way of self-motivation will never appear superficial, and pay attention to the daily insights and accumulation to form a unique personality charm.Positive influence of interpersonal strength.